Chiropractic care is a natural approach that has shown significant benefits for those who suffer from chronic headaches, particularly tension and cervicogenic headaches. Focusing on spinal alignment, especially in the neck and upper back, which can often be the root cause of recurring head pain. When the spine is misaligned, it can create muscle tension, restrict nerve function, and reduce blood flow — all of which can contribute to headache frequency and intensity. Through spinal adjustments, manual therapy, and posture correction, chiropractic treatment helps reduce the triggers that cause headaches, offering long-term relief and improved quality of life. Effective stretches for when you have a headache: -Retraction stretch (tucking the chin straight back to align the spine), -Upper trapezius stretch (tilting the head sideways toward the shoulder while holding the opposite side to stretch the neck), -Levator scapulae stretch (looking down and to the side while gently pulling the head forward). These movements help relieve neck tension, improve posture, and promote blood flow, making them powerful tools in managing and preventing headaches.

Chiropractors focus on spinal alignment & mobility, which are often key contributors to discomfort in the neck and shoulders. Gentle adjustments can reduce nerve irritation, improve range of motion, and promote natural healing. Many patients report immediate relief after a session, while others experience gradual improvements over a few visits without relying on medication. In addition to in-office treatment, we often recommend stretches and exercises to maintain spinal health and reduce recurrence. Three effective stretches include: Chin tuck (gently pulling the chin backward to align the spine) Upper trapezius stretch (tilting the head to one side and holding) Levator scap stretch (looking down toward the armpit while gently pulling the head forward). To build strength and support for the neck, try exercises like: Isometric neck holds (pressing the head into the hand without movement) Scapular retractions (squeezing shoulder blades together) Wall angels (raising arms up and down while keeping them against a wall) Incorporating these techniques alongside chiropractic care creates a holistic path to recovery and long-term neck health.